Club Pilates Blog

How Often Should You Do Pilates?

erico@angelsmith.net (Club Pilates) — Mon, 05 Oct 2026 19:40:57 GMT

The right Pilates frequency depends on your goals, fitness level, and how your body responds to training. Whether you're aiming to build strength, lose weight, or simply feel better day to day, the answer looks different for everyone.

The Different Types of Pilates Explained

erico@angelsmith.net (Club Pilates) — Mon, 05 Oct 2026 19:40:50 GMT

Pilates has grown far beyond a single method practiced on a mat. Today, it includes a range of formats, from equipment-based workouts to heated, high-intensity classes, each designed to meet different goals, preferences, and fitness levels.

Which Club Pilates Class Is Right for You?

erico@angelsmith.net (Club Pilates) — Mon, 05 Oct 2026 19:40:43 GMT

Choosing a Club Pilates class starts with a simple question: what do you want to achieve? Whether your focus is strength, cardio, recovery, or balance, there is a format built to match your goal.

Pilates vs. Barre: Which Workout is Right for You?

erico@angelsmith.net (Club Pilates) — Mon, 05 Oct 2026 19:40:30 GMT

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Choosing between Pilates and Barre often comes down to how you want to move, and what results you're hoping to feel in your body. Here's a clear, side-by-side look to help you decide.

NPCP Certification and Pilates Teacher Training: What Aspiring Instructors Should Know

erico@angelsmith.net (Club Pilates) — Mon, 05 Oct 2026 18:20:07 GMT

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Choosing a Pilates teacher training program is one of the most important decisions you'll make as you prepare for a career in the industry. While programs vary in structure, curriculum, and specialization, one factor can have a lasting impact on your professional opportunities: whether your training prepares you to pursue the National Pilates Certification Program (NPCP) credential.

What to Expect in Club Pilates Teacher Training

erico@angelsmith.net (Club Pilates) — Thu, 01 Oct 2026 20:29:15 GMT

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Club Pilates Teacher Training is one of the most respected Comprehensive Pilates education programs in the industry, designed to prepare future instructors for a successful and sustainable career. From learning foundational movement principles to gaining real-world teaching experience, here's what you can expect throughout the journey.

Fuel Your Flow: Pilates, Nutrition & Sustainable Wellness

erico@angelsmith.net (Club Pilates) — Wed, 30 Sep 2026 20:15:16 GMT

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As a Club Pilates Master Trainer, one of the things I love most about Pilates is that it encourages us to pay attention to our bodies - not just during the workout itself, but in the habits we build around movement. While Pilates often gets associated with mindful movement for the hour we spend in class, how we move, recover, fuel ourselves, sleep, and manage our routines all play a role in helping us feel strong and capable both inside and outside of the studio.

How to Choose a Pilates Studio: 5 Things to Look For

erico@angelsmith.net (Club Pilates) — Mon, 21 Sep 2026 19:20:02 GMT

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Not all Pilates studios are created equal, and the right fit can make the difference between a workout you dread and one that becomes a lasting part of your fitness routine. Here's what to evaluate before you commit.

Pilates vs. Yoga: What’s the Difference

erico@angelsmith.net (Club Pilates) — Mon, 21 Sep 2026 19:19:43 GMT

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Pilates and yoga are often mentioned in the same breath, and it's easy to see why. Both are low-impact practices that emphasize breath, focus, and a strong mind-body connection. But the two disciplines are built on different principles, and understanding those differences can help you decide which one (or both) belong in your fitness routine.

Can You Complete Pilates Teacher Training While Working Full-Time?

erico@angelsmith.net (Club Pilates) — Thu, 13 Aug 2026 17:57:42 GMT

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If you are considering a career in Pilates but already have a full-time job, you may be wondering whether teacher training can realistically fit into your schedule. The good news is that many Pilates teacher training programs are designed with flexibility in mind, making it possible to balance coursework, in-studio training, and personal commitments while continuing to work.