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Lance Mosley

Lance Mosley

Lead Instructor
Lance’s passion for health and fitness was uncovered at the age of 15 when he started weight lifting. He competed as a bodybuilder at the age of eighteen and has won numerous 1st place titles. His interest then turned to powerlifting and through his disciplined nature, hard work, and undying dedication, he built a pristine name for himself in the sport, achieving the status of Elite in both the 198lb and 220lb classes. He has also written and was on the Q&A staff for Elite Fitness Systems, which is a world re-known fitness company, dedicated to the sport of powerlifting. And has crossed over to all types of athletes, such as (Football, Baseball, Basketball, MMA, etc.) looking to improve their performance. In addition, Lance is a Russian Kettlebell Certified trainer. He is only one of a handful who is certified in this field in the entire state of Florida and was train by Pavel Tsatsouine. His training now consists of CrossFit, which he started in January 2008, with a secondary focus in Pilates. Believing that all athletes should include this modality of training into their routines. To help with posture, alignment, and core strengthening. Besides his vast knowledge and experience, Lance’s motivational skills set him apart from all of the rest. He applies his expertise and motivation into the training of his clients. He has been in the health/fitness industry for over 23 years; training the novice to the professional athletes, mom/dads, seniors, various health conditions and special populations. The one thing that Lance’s clients have in common is a trainer with deep intensity and true heart.

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