Audra Amlicke
Pilates Instructor
Audra’s journey is to live an active, healthy life. Calendar age does not matter, but what matters is to challenge the body and mind while maintaining fluid movements. As a trainer, she seeks to find balance with muscle groups by lengthening and strengthening. A focus on breathing techniques empowers the core to stabilize spinal movement and improve the body’s postural stance. She believes that private training is important for individual understanding of one’s body whether new or old to a daily fitness routine, especially for those who have persistent physical issues. No matter what size or condition, she will make you look and feel better! CP REFORMER PLUS 1.5 (50 MINS), CP CARDIO SCULPT 1 (50 MINS), DEMO, CP TEENS 1 (50 MINS), CP CARDIO SCULPT 1.5 (50 MINS), CP REFORMER PLUS 1.5 (50 MINS), CP REFORMER PLUS 1 (50 MINS), CP BARRE/REFORMER FUSION 1.5 (50 MINS), CP REFORMER PLUS 1.5 (50 MINS), CP REFORMER PLUS 1.5 (50 MINS), CP REFORMER PLUS 1 (50 MINS), CP TEENS 1 (50 MINS), CP REFORMER PLUS 1 (50 MINS), CP CARDIO SCULPT 1.5 (50 MINS)