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Pauline Morris

Pauline Morris

Pilates Instructor
Pauline specializes in Pilates, corrective exercise, and women’s health. Pauline holds a Master’s Degree in Exercise Science from Concordia University in Chicago. She studied corrective exercise and how it corrects movement compensation and imbalances to improve the overall quality of movement during workouts and everyday life. Pauline is a classically trained Pilates instructor through Beacon Pilates as well as a Women’s Health Pilates Certified Instructor through The Center for Women’s Fitness with the following areas of expertise: Pre and Postnatal Pilates, Diastasis Recti Recovery, Pilates for Menopause, Buff Bones®, and the Pink Ribbon Program Post-Rehabilitative Breast Cancer Exercise. Pauline also holds several certifications for Group Fitness through the Athletics and Fitness Association of America, TRX, and the Pilates Suspension Method.