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Allyson

Allyson

Instructor
Allyson is a Memphis native that has spent 10 years dedicated to her work as a Physical Therapist Assistant with experience in short and long term rehabilitation, and home health settings. She is passionate about working with Seniors, and helping others reach their health and fitness goals to optimize the quality of their everyday lives. Allyson completed her Club Pilates 500 hour comprehensive training in 2021 and is certified in Mat, Reformer, Chair, Springboard, Trapeze table/Cadillac, Ladder Barrel, Spine Corrector and Magic Circle. She immediately felt drawn to how creative, and adaptive Pilates is to every type of body and age. She has also found that in her own practice, what she is grateful for the most, is the aspect of selfcare and feeling of treating the body, and giving the body what it needs through deep breathing and flexibility exercises. She loves that Pilates is progressive and constantly evolving so that you can continue to grow and challenge your body. Allyson is excited about learning new things and joining the growing Club Pilates community. When she is not at the studio she enjoys spending time being active, running, hiking, biking and anything sports related outdoors with her husband and kids.