Janet received her Pilates certification through PhysicalMind Institute, over a decade ago. She’s also an Occupational Therapist who has provided developmental and rehabilitative therapy for individuals from infants through centenarians for over 30 years. She fell in love with Pilates, after beginning her own practice and feeling the benefits it provides. Janet finds Pilates to be built upon very similar principles to those she has utilized over the years therapeutically , and enjoys being able to share this information with in a health and wellness/fitness setting. Janet is also a Certified Buff Bones (R) instructor, as well a Tai Chi for Rehabilitation instructor ( by Tai Chi for Health Institute).
Janet is a firm believer in the power of Pilates to help prevent injuries and help individuals improve their strength, flexibility, posture and functional balance to enhance active participation in the valued, meaningful activities in their lives.