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Roseann Williams

Roseann Williams

Instructor

My fitness journey began when I was a child, my grandfather (a self-taught fitness guru) would take brisk walks with me on the beach, teaching me how to breathe correctly and make the most of my workout. He was also well-versed in nutrition and the mind/body connection. My desire to bring the health and fitness message and to give back led me to pursue my personal training certification as well as my yoga, Reformer Pilates, Mat Pilates, Barre, and strength training certifications. My motto is “Never Give Up!” I feel privileged to inspire and train clients at any level of fitness, walk of life, or physical limitations. I have trained pre and post rehabilitative clients who have had cardiac, hip, knee, shoulder, and back issues. My clients range in age from 15 to 87. I find that continuing education and continuous research/reading/learning is what keeps me at the top of my game and is what I find keeps my clients from experiencing fitness plateaus or stagnation. Essential to everyone’s fitness no matter the age or fitness level is a whole-body program. I integrate Cardio, Strength, Balance, Flexibility, Nutrition, and Relaxation into each customized training plan. I look forward to assisting YOU and being a part of YOUR fitness JOURNEY, helping you reach your goals while getting the body and mind YOU deserve!
 Certifications: • ACE Certified Personal Trainer • BARRE Certified • AAAI/ISMA Certified Mat Pilates • Yoga Alliance 200 Hr. Certified Instructor • AAAI/ISMA Indoor Cycling Certified • AAAI/ISMA Strength & Weight Training Certified
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