Lauren Somai
Instructor
Lauren holds a degree in Health Science with a focus in Physical Therapy from the College of Public Health & Health Professions - University of Florida. She's played sports and had an athletic background her entire life and even now coaches some of those same sports. It was through athletics, and of course after sustaining a few injuries, that she found her love for anatomy.
Throughout everything she has come across, she is a firm believer in the mind, body, & breathwork connection of Pilates. Teaching it to others is the bonus reward she gets out of it while assisting you to your goals. Her goal as an instructor is to safely guide you through your Pilates journey; challenging your limits always, yet still in a safe & effective manner no matter her class style. Her AB series speaks for itself! Hearing you share your goals & accomplishments while hitting those milestones is part of her goal as well!
Let's start this journey & remember.... "Rome was not built in a day!"