"From personal experience, I've learned that one must take care of themselves before they can take care of others. From couch potato to fitness instructor, I've learned you can have a fun and happy life and still enjoy the things you love. If you have a goal and wish to accomplish it, I can help you! If you'd like your arms to look better in our sleeveless dress or you'd like to see a little more power in your tennis swing, I can help! My philosophy is that workouts should be fun and productive, focusing on strength and flexibility. I'll show you what to do and, more importantly, what not to do."