After living with a back injury for several years and also having surgery that left him with titanium screws in his hip, Sean Colley started to explore yoga and Pilates to help remedy his pain. Sean was introduced to the classical Pilates method and began attending classes. Reaping the benefits of Pilates (such as greatly reduced back pain, better posture, and overall wellness through mind-body connection), Sean made the decision to enroll in Whole Body Method's Pilates Instructor Program. The program brought Sean to a whole new level of understanding Pilates and has changed his life in many positive ways. Sean is a firm believer in the advantages of a routine Pilates practice. He is dedicated to sharing the benefits of Pilates with others. He is keen to work with people from all different backgrounds that suffer from pain and discomfort, and want to explore Pilates as a viable means of healing and strengthening the body. Sean has completed the following: 500-hour classical Pilates Instruction Certification 200-hour Hatha/Vinyasa Yoga Teacher Training Plus additional workshops on select apparatus including: Springboard, Cadillac, Wunda Chair, Barre, and TRX Whether you're a beginner to Pilates or more advanced, Sean will challenge you using multiple apparatus, mixing both modern and classical Pilates. Sean creates a welcoming and fun environment in his classes and plays a range of music from classic rock to Motown and everything in between. You can find Sean riding bicycles at the beach, hiking in the mountains and walking his dogs Gomez and Annabelle Carolina when he's not teaching.