With the surge of "Health and Wellness" information released in recent years, I found myself growing more and more interested in the correlation between regular physical activity, and my overall well being! I'd read that regular movement/exercise would help boost my mood, relieve stress, help reduce the little aches and pains that I had started feeling way too young, and so much more. I decided to change my some what sedentary lifestyle and began my fitness journey lifting weights and taking Yoga classes. While I did receive many of the benefits mentioned above, I also gained a few injuries. I was looking for something that was going to be safe and effective, yet give me the same benefits I was receiving from the gym. I found Club Pilates shortly after and my hopes and wishes were fulfilled. Pilates is formulated to be the perfect combination of strength and flexibility, and gives me all the same benefits and more as any prior method I had tried. I have safely and effectively trained my mind and body through Pilates and can't wait to share all that I've learned with you!