Elizabeth Morrissey is a Pilates instructor with over 23 years experience. She holds certifications with Pilates Method Alliance, PhysicalMind and PHI Pilates. In addition she has multiple certifications as an exercise physiologist ACSM, personal trainer ACE, Melt Instructor MELT METHOD, Yoga instructor YOGAFIT, holistic fitness instructor AHF, balance and mobility instructor FALL PROOF and reiki instructor USU SHIKI. She has a BS degree in business from the University of Pittsburgh, and a MEd degree in health education, Penn State University. Elizabeth is a marathoner, triathlete, scuba diver and cyclist. She actively participates in cycling, sailing, pickleball, tennis and skiing. Since physical well-being is key to Elizabeth’s life, she is dedicated to helping others achieve this richness from a healthy, active lifestyle. “You can have all the resources in the world, but if you aren’t being well, you really don’t have much.” Exercise is truly the fountain of youth.