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Lauren

Lauren

Instructor
Lauren is from Pittsburgh, PA and discovered Pilates after returning to Fayetteville from the UK. Her journey into Pilates added a fresh, positive perspective on overall wellness and comprehensive fitness. Pilates offered fresh insights in to increasing flexibility, core strength, and a healthy mindset like nothing before. She is a graduate of the University of Pittsburgh with a Bachelor’s degree in Sport Management. Outside of the studio, Lauren’s interests include weight training, macro nutrition, and meal prepping for her clients. As a mom of three boys and being constantly on the move for years, Pilates helped me find balance and a healthy mind body connection that impacted every other aspect of my life. She is excited to share her experiences and guide others through what Pilates has to offer.