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Colleen O’Grady

Pilates Instructor
Colleen has had an excitement for Pilates since 2006 when she took her first Pilates class. Her passion for the practice exploded a few years later when Pilates helped restore movement and strength in her body prior to and post three surgeries. Pilates felt both natural and challenging, yet low impact on the joints. She loved how Pilates made her feel stronger, helped her experience more alignment in her body and allowed her to thrive more in life. Colleen became nationally certified through the Pilates Method Alliance and Balanced Body. Most teachers love to learn as much as they love to teach and Colleen continues to learn alongside you, progressing her personal practice and education. Colleen feels blessed to be “working” in an industry that allows her to help others create change in their lives and their bodies. Pilates has been a gift to her and she feels excited to share this gift with you.

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