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Helene K

Helene K

Pilates Instructor
Helene was born and raised in Southern California and relocated to the Pacific Northwest in early 2018. Helene started her journey with Pilates in 2014 when she decided it was time to take charge of her health. Helene had been aware of Pilates for some time and had studied Ballet for several years as a child. She fell in love with the movement and the science behind it, so much so that she wanted to become an Instructor so she could share the love and benefits of Pilates with others. Helene is trained in both Classical and Contemporary Comprehensive Pilates. She also holds Certifications in Barre Above with Pilates Focus, Total Barre, Balletone by Barre Above, TP Trigger Point Therapy Level 1 and is a Qualified Instructor by TRX for Suspension Training System. Helene is currently completing her Certification for Bodhi Suspension System by Balanced Body and Group Fitness Instructor through AFAA. She is also working on her Nutritional Counseling Certifications through Precision Nutrition in order to have more knowledge while living the healthy lifestyle. Helene is constantly looking to further her knowledge/education and bring new movements and exercises to her classes. In her spare time, she is working on a line of “clean cheat” baked goods.