Brenda Figuereo is a classically trained Pilates instructor who loves both classical and contemporary Pilates. After becoming a Holistic Nutritionist with The Institute for Integrative Nutrition (IIN), and successfully coaching clients in a multitude of dietary practices, she chose to expand her understanding of health and wellness by undertaking a 650 hour comprehensive Pilates certification from Core Pilates NYC. She has additional certifications in jump board, tower, advanced and working with injuries as well as pre and post natal. Her approach to Pilates focuses on building sustainable practices, building personal awareness, connectivity and physical capacity. She believes every class should be light hearted, athletic and fun while maintaining a focus on proper alignment.