As a manager at Lululemon Athletica and a Pilates instructor, fitness is not an option, it is a way of life. Julia has been an athlete since childhood and transitioned right from organized sports to becoming an avid runner. There was peace in the individual sport, but something was missing. She got back into group fitness with yoga, pilates and spin and was most inspired by the mind body workout. She believes that the stronger you are from deep within will create strength throughout the whole body efficiently. She is comprehensively trained in all apparatus and all populations including pre and post natal. Her classes will lengthen, strengthen and challenge you to use muscles you never knew you had!