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Heidi Koch

Heidi Koch

Instructor
Heidi Koch (she/her) was born and raised in Anchorage, Alaska, before living in NYC, Phoenix, AZ, and finally moving to the Seattle area. She took her first Pilates as a pre-teen in conjunction with her dance studies but did not understand the healing power of Pilates until she suffered a double-knee injury dancing. Pilates was the only form of exercise that she could do without pain, and it helped her recover from her injuries fully. Heidi became a certified STOTT Pilates instructor in November 2017 and enjoys taking continuing education classes to deepen her understanding of the human body and how it can function best. Her goal is to have you leaving the studio with a better mind-body connection, strength, posture, and a smile on your face.