Certified Pilates Instructor
Meet Emily! She is a certified pilates, yoga, barre and group fitness instructor with 20+ years experience in the fitness industry. She is also a clinical healthcare professional with a Bachelor of Science degree and a clinical pilates practitioner with experience teaching pre and post natal pilates, pilates for older adults and pilates for neurological conditions and Parkinsons.
Emily obtained her BCRPA/CFES group fitness license through Body Blueprint (Christina Truscott), Stott mat intensive and reformer intensive certification, Total Barre certification, Pilates method alliance mat certification, Bodycontrol Pilates training, Polestar clinical pilates principles and foundations certification, apparatus barrels, cardiorebounder, chair and tower training, and strength training certification.
With experience instructing pilates mat, reformer, ball, bosu, barre, pilates stretch/yoga , cardiopilates and functional fitness classes, Emily looks forward to facilitating the benefits of pilates and fitness to her clients/participants- diaphragmatic breathing, pelvic-lower lumbar trunk, shoulder and cervical stability, muscular balance, flexibility, injury prevention and rehabilitation, and athletic performance.