As both a collegiate and semi-pro athlete, Kate has spent more than 20 years playing soccer, until 2015 when she tore her ACL, meniscus, and fractured her femur during a game. Kate discovered Pilates when traditional rehab fell short of helping her return to her pre-injury self while still experiencing ongoing pain in her leg, knee, hip and back. After only a few sessions, Kate found that Pilates improved her range of motion, decreased her pain, and brought her back to normal functions of daily living. Kate completed her Instructor training through Pilates Academy International in 2016 and is also certified through Barre Above. She has made it her mission to help others rehab, and experience the amazing benefits that Pilates can offer. Kate has a loyal following due to her unique approach to Pilates utilizing laughter, fun and energy!