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Chelsi

Chelsi

Certified Pilates Instructor
I’m passionate about my family, good food, and Pilates! My favorite quote from joseph Pilates is “the mind, when housed within a healthful body, possesses a glorious sense of power.” There is power in the ability to be in control of our bodies. I believe the mind, together with the body, is a brilliant tool to our happiness as we enjoy our lives. We are meant to move, and movement heals! My own experiences with Pilates over the years have driven my passion to forever be a part of the Pilates lifestyle. Not only has it strengthened me from the inside out, and balanced me from top to bottom, it was also the meaningful factor that helped my scoliosis heal by 8 degrees! I love physical fitness in all of its varieties, but have found that most people don’t realize how good their bodies were meant to feel until they have incorporated Pilates into their lives. Many different fad exercise plans come and go. Some work great but come with the result of sore, tight muscles, wreaking havoc on the joints and even wear down the discs of the spine. Pilates is the opposite and empowers people to be in control of their own general health and well-being through conscious exercise, mindful breathing, and movement education. I am a Pilates nerd and am beyond giddy when I get to play around with creative movement and body awareness based on fundamental Pilates exercises. I have enjoyed my time learning about the amazing human body through my anatomy and physiology background, dance education, exercise and nutritional studies, Club Pilates certification, and Pilates Method Alliance (PMA) certification. For the past fifteen years, I have had the joy of exploring Pilates, studying it, learning it, doing it, and applying it in my own life and teaching others to do the same. Pilates is a gift! I enjoy being the one who gets to share it with others as I watch them benefit the same way I have.