Jess Lynn, has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits in 2000 from her first class during her undergraduate studies at Northeastern University. She has trained in the disciplines of Hatha (Aura Wellness Center in Attleboro, MA), Aerial Yoga (Rasamaya in Dover, NH) and Barre (Movement Center in Milwaukee, WI). Since becoming certified in 2010, she has taught hatha yoga, aerial yoga and circus arts in New York, Long Island, Connecticut, New Hampshire and Maine.
In 2012, Jess expanded her knowledge of mindful living through earning a degree in nutrition and a master's in Cellular Regeneration and Detoxification, from SUNY and The Natalia Rose Program. She has also completed the health coaching program at the Institute of Integrative Nutrition in NYC. Jess works with individuals who are dealing with stress, weight issues, and specific dietary concerns, to reach optimal health through changes in their behavior, diet and lifestyle.
Her fitness journey expanded when she discovered Strengthen Lengthen Tone in 2014. After studying pilates and the Lagree Method she became an instructor as well.
In 2015, she added Certified Fitness Trainer to her repertoire from the International Sports Science Association to further her knowledge of anatomy and the human body.
2016, Jess joined East End Row in Southampton as Director of Fitness, proving her skill set by developing the fitness program, training instrustors and building the business from inception. It's initial success led to a second location in NYC within 5 months and a third location in East Hampton in 2017.
In 2018, Jess moved to the west coast to assist in training and development of various studios but ultimately fell in love with Colorado and took a job in 2019 to relocate to Denver. You can now find her teaching at Club Pilates and online.
Jess is board certified through the American Association of Drugless Practioners (AADP), International Association of Health Coaches (IAHC), and CPR AED certified through the American Heart Association. She strives to cultivate happiness and balance through mindful living, and hopes to inspire her students to do the same.
When she isn't immersing herself in the latest fitness trend or health program, you can find her teaching yoga and nutrition workshops throughout the US and abroad.