Alexis G.
Instructor
Alexis is a classically trained dancer whose passion for movement influences her calling as a conduit for others' better understanding of the sacred language within their own bodies. As a certified Pilates instructor, Alexis utilizes the technique to build the strongest, most authentic base form in the interest of supporting all other movement realms and areas of existence. Through the development of deep core stability, keen physical and mental awareness, breath coordination, and intentional movement, Alexis' translation of Joseph Pilates’ technique will not only challenge you in the moment, but the steadfast conditioning of alignment and intuitive exploration of your unique facility will transcend into other traditional workout styles, sports, arts, and everyday life.