Laura Cohen has been a Comprehensive Balanced Body Certified Pilates Instructor for over 11 years. She started her fitness career in college as a student in Kenpo Karate for five and a half years. Her interests ultimately evolved into mountain biking, road cycling, and ultimately running. After several overuse injuries, she became interested in corrective exercise and preventative maintenance. She is also a NASM Certified Personal Trainer, Corrective Exercise Specialist, Weight Loss Specialist and Fitness Nutrition Science Specialist. Laura also utilizes her talents as a 2nd Degree Reiki Healer and Certified Thai Massage Therapist on her clients the help speed the recovery process from vigorous exercise and to alleviate any muscle strains. Laura is also certified in Group Exercise through the American Aerobic and Fitness Association. She also holds certifications in Aquatic Exercise via the Aquatic Exercise Association, Spinning Instruction from Madd Dogg Athletics, and Zumba.