Bridget L
Bridget started in the fitness world at a young age. Her mom is a fitness instructor and teaches yoga and Pilates, so she started taking classes as a child, even teaching and training people while working on her degree from Purdue University. She has a group fitness certification through AFAA and loves to teach almost all formats, but she was drawn to yoga and Pilates for all the health benefits and mind/body connection. She achieved her first yoga certification from the Yoga Alliance in 2001, then she first started on her STOTT Pilates training in 2005. After having three children, she got training through the Tupler Technique to help people with Diastasis Recti.