Mindy’s love for Pilates stems from years of work in Physical Therapy. She loves that Pilates is a fun, variable and effective workout that creates strength, stability and mobility that supports every other movement, activity and sport we perform... and it makes us feel great!!
Mindy’s teaching style is one of education. Understanding the 'goal' or 'why the exercise is beneficial' helps clients take ownership and connect to the movement to create their best results and truly experience the mind-body benefits.
Mindy received her comprehensive Pilates certification through STOTT and has many other fitness-related certifications including Barre, TRX, Yoga, Aquatics, Sports Medicine and Indoor Cycling. Additionally, Mindy is a Cal Poly graduate with a Masters in Kinesiology and is CPR and AED certified.
Outside of the studio Mindy can be found snowboarding, paddle boarding, kayaking, practicing photography or playing on the beach with her family and her Rhodesian Ridgeback
Excellence doesn't just happen, it's a decision you make every single day!