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Veronica D

Lead Instructor

Veronica is a 500-hour comprehensive certified Pilates instructor. Over the last 21 years, she has dedicated herself to health and fitness. Her goal of teaching Pilates is to share the joy, strength, and healing that movement brings to one’s mind and body. Veronica has experienced this joy, strength, and healing directly as she found exercise to be a method in dealing with grief, stress, and anxiety. After many years of inactivity and facing the challenges of motherhood, Veronica started running at the age of 30. She has completed 12 half marathons and found training and racing half marathons not only strength building, but also therapeutic. She additionally participated in other forms of exercise such as yoga, cycling, and strength training. When she began Pilates, she noticed significant improvements in her muscular strength that were unlike what she had previously experienced. In fact, the impact was so significant, she decided to become a Pilates instructor to help others experience this impact. Veronica is comprehensively certified through Club Pilates and Mat certified through Power Pilates. Veronica is also has a Personal Trainer certification through the National Academy of Sports Medicine with a specialization in Behavior Change. She is additionally certified in Barre Fitness and TRX Suspension Training. Veronica is also a Trauma-Informed with a certificate in Trauma-Informed Care from the University of North Texas and a Trauma-Informed Personal Training Certificate through Hope Ignited Training. She transitioned to teaching Pilates from teaching teaching in higher education for over 20 years. She holds advanced degrees in Communication—a Ph.D. from Regent University in Virginia Beach, VA, and a Master’s degree from Emerson College in Boston, MA. Veronica is married and has two grown children. She loves walking and spoiling her 4 rescue dogs – Barney, Ray Ray, Frankie, and Vienna. During her free time, Veronica enjoys listening to audiobooks and podcasts while walking, container gardening, spending time with her family and attending live music concerts.

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