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Catherine

Catherine

Certified Pilates Instructor
Change happens through movement, and movement heals.”-Joseph Pilates Catherine can help you find the movement that brings you change and healing. Your body has a preferred way of moving that brings joy to daily life and enhances athletic and artistic endeavors. As a nationally certified Pilates instructor, personal trainer, medical exercise specialist, and competitive dancer, Catherine can help you find the movements and shapes your body likes to create for optimum physical and mental health. Her specialties include injury recovery and prevention (especially neck, shoulder, hip, and back pain), muscle endurance, power training, flexibility, dance/sports technique, and pregnancy.