Certified Pilates Instructor - BA, MSPH, MES, NCPT, CPT
Change happens through movement, and movement heals.”-Joseph Pilates
Trained as a Medical Exercise Specialist under a physical therapist to know the anatomy, physiology, and pathology of most orthopedic conditions from cervical stenosis to achilles tendon repair, Catherine can assist in your orthopedic recovery with the design of a safe and effective movement program. As a Nationally Certified Pilates Teacher, she uses Pilates, which has deep roots in orthopedic rehabilitation, as the primary modality due to Pilates’ gentleness on the joints, the postural awareness, and the enhancement of proprioception that supports recovery and further injury prevention. If you are struggling with an orthopedic condition or need support beyond physical therapy, Catherine can tailor a program specific to your condition(s), as well as incorporate movement for the rest of your body for a holistic approach to recovery. Catherine's specialties include scoliosis, lumbar stenosis, spondylolisthesis, sacroiliac issues, and shoulder issues.