Comprehensive Pilates Instructor
PJ Isaac has spent 27 years in the fitness industry as a Group Exercise Instructor, Personal Trainer, Pilates Trainer, and as a Group Exercise Coordinator. She has experienced and taught several fitness modalities and enjoys the benefits of all exercises.
Having taught for the past 27 years, she has overcome injuries which has allowed her to grow, learn more about the body, and become a even better instructor. She started taking Pilates about 18 years ago, and it made her feel fantastic, so she wanted everyone to have that same feeling when they were done working out. With her passion in learning about the body and the science of movement to enhance a healthy life, it brought her to Pilates.
Joseph Pilates said, “Change happens through movement, and movement heals”. She has seen changes in her clients who not only gain muscle strength, core strength, and better balance, but also spine and hip mobility which is key to freedom of movement. She loves teaching because she can see the benefits of Pilates first-hand in her clients!