Val
Instructor
I was introduced to Pilates in 2004 when my dancing career was almost cut short due to a number of injuries. I was searching for a treatment to cure the pain in my hips, and I didn't want to use strong pills everyday just to get rid of the symptoms. A friend of mine who is a Pilates Certified instructor offered me a free introduction class, and I began to notice results but knew that I needed to further my learning. That is why I enrolled at Stott Headquarters in Toronto, and became fully comprehensively certified on the Mat, Reformer, Cadillac, Chair and Barrels. After thousands of hours, and 15 years later, I am still actively learning new techniques everyday.