Christine has been helping others in the area of fitness for over 20 years.
Christine holds certifications in multiple Pilates training methods and applies a variety of Pilates training techniques including STOTT PILATES®, Pilate Coach, Bender Method and Physical Mind to her practice. These approaches combine traditional Pilates with modern principles of exercise science.
She draws from her knowledge of anatomy, movement, and fitness skills to provide Pilates programs to suit any age or level of ability. She is adept at teaching a diverse clientele ranging from athletes (runners, skiers, golfers, basketball players, football players, equestrians, etc.) to housewives and clients in their 80’s.
She enjoys creating unique exercise modifications to promote greater ease of movement and healthy biomechanics. Her caring, encouraging teaching style, keen eye for movement, and attention to detail helps clients live better by improving their body awareness and alignment.