Carly began dancing at the age of 3. In college, while majoring in dance, she tore her hamstring pretty bad. This led Carly to Pilates and yoga to help heal her body. She also suffered from anxiety, and began a long health journey in order to heal herself from the inside out. She later became certified in Stott Pilates, yoga, gyrotonic, and massage therapy. Carly also wanted to incorporate her health knowledge with her clients and so she underwent a 500 hr training in Transformative Ayurvedic Coaching. Because of Carly's past experiences, it has become her life's mission to help others heal (body, mind, and soul) and grow into their most optimal and best selves!