"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." – Nelson Mandela Jessica is an Army veteran with 10 years of service, getting out with the rank of Sergeant. Discipline is a key element to her success in training others in fitness and in her every day life, no matter her pursuits. Creativity is also paramount to who she is, in and out of the Pilates studio. Her workouts are challenging while keeping the room light but still energetic. She grew to love guiding others in fitness while being a certified Pole Fitness instructor, which she still actively teaches. “Watching people get stronger, witnessing the transformation in their confidence and self acceptance, overcoming the fear of trying new things or of even the limitations of who they thought they were the day before – THAT’S why I’m a fitness instructor. It’s an honor to be a part of people’s fitness journey.” Jessica completed 500 training hours for her Pilates certification. Outside of Pilates and Pole fitness she is also an active musician. Her original band, Honey Spot Blvd, has been together for since 2003. She’s a multi-instrumentalist, vocalist, and lyricist in the band. You can expect encouragement and challenge, discipline and light heartedness and an overall good workout whenever you come to any of her classes.
Sue began her study of the Pilates Method in 1998. She holds two Comprehensive Certifications. Core Dynamics Pilates in 2000 and Power Pilates in 2006. Sue feels fortunate to have hours of Continuing education with world class teachers: Kathi Ross-Nash, Ron Fletcher, Michelle Larson, Bob Liekins, Elizabeth Larkam, Julian Littleford, Kevin Bowen, and more. "Pilates is a metaphor for life! It's my work, my hobby, my way of being. I honor each individual I get to share this wonderful work with. One of my favorite things about Pilates is, that when our mind is fully engaged, focused and we are very present; for that 50 minutes or however long the session lasts, you leave mentally refreshed.
Beth earned her Bachelors of Arts degree from the Philadelphia College of Textiles and Science, now Philadelphia University. Beth is comprehensively certified in Pilates through Balanced Body and is also a PMA® Certified Instructor. Beth completed the bridge training for Club Pilates and continues her passion for learning to expand her knowledge, skill and expertise. Beth has also completed the training for "Pilates for Neurological Conditions" as she believes "every-body" can benefit from the practice of Pilates. In addition, Beth has earned numerous other fitness certifications from a variety of institutions including the American Council on Exercise, Aerobics and Fitness Association of America, Aquatic Exercise Association, Mad Dogg Athletics, Spanda Yoga, Ai Chi, Arthritis Foundation, Multiple Sclerosis Asoociation and Silver Sneakers.® Beth loves traveling with her husband, spending time with her family and playing Pickleball.
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