It strengthens your powerhouse Pilates hits your core (or, in Pilates speak, your “powerhouse”) unlike any other workout. In fact, after completing 36 weeks of Pilates training, women strengthened their rectus abdominis (the muscle responsible for six-packs) by an average of 21 percent, while eliminating muscle imbalances between the right and left sides of their cores, […]
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Thanks to strong franchising efforts and growth, Club Pilates can bring a beneficial workout and healthy lifestyle to people everywhere. By Stephanie Crets Getting motivated to go to the gym can be an ongoing struggle for many people, but Club Pilates makes the experience fun and engaging. With more than 50 group classes to choose from every week […]