Program Details
| Module | Studio | Date | Time |
|---|---|---|---|
| Springboard | East Lake Forest | May 3, 2024 | 1:30 - 7:30pm |
| Cadillac | East Lake Forest | May 4, 2024 | 1:30 - 7:30pm |
| Chair | East Lake Forest | May 5, 2024 | 1:30 - 7:30pm |
| Barrels/Circle | North Buffalo Grove | May 17, 2024 | 1:30 - 7:30pm |
| Special Populations | North Buffalo Grove | May 18, 2024 | 1:30 - 7:30pm |
| Teaching Skills + Programming | North Buffalo Grove | May 19, 2024 | 1:30 - 7:30pm |
Meet Your Master Trainer!
Keisha Brown
Keisha has worked in the fitness industry as a certified personal trainer, group fitness instructor and has practiced mat Pilates for several years. But after taking her very first reformer Pilates class in Chicago over five years ago, she was hooked! She began seeing the benefits of Pilates immediately as it helped alleviate her low back pain and also helped her rehabilitate after three major surgeries. Along with earning a degree in exercise science, she obtained her 500-hour comprehensive Pilates training through Club Pilates Teacher Training, along with certifications in TRX, BarreAbove with Pilates focus, and TriggerPoint Functional Movement Training.
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Meet Your Master Trainer!
Keisha Brown
Keisha has worked in the fitness industry as a certified personal trainer, and group fitness instructor and has practiced mat Pilates for several years. But after taking her very first reformer Pilates class in Chicago over five years ago, she was hooked! She began seeing the benefits of Pilates immediately as it helped alleviate her low back pain and also helped her rehabilitate after three major surgeries. Along with earning a degree in exercise science, she obtained her 500-hour comprehensive Pilates training through Club Pilates Teacher Training, along with certifications in TRX, BarreAbove with Pilates focus, and TriggerPoint Functional Movement Training. Keisha recently completed her Master Teacher Training Program through Club Pilates and now she leads Teacher Training sessions nationwide. When you come to her class, you can expect an upbeat, challenging (and sometimes sweaty) workout along with an awesome music playlist!