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Lisa D

Lisa D

Lead Instructor
Lisa began her Pilates journey over ten years ago taking duo classes with her mom. After experiencing the positive impact Pilates made on her physical health and mental well-being, she decided to take it to the next level and became a Pilates Instructor. She certified in Pilates Core Integration. Her training and education covers the fundamentals to advanced levels on the mat and five main pieces of Pilates equipment. Her personal favorites are the Reformer, Jumpboard and Chair. Lisa will help you feel stronger, more confident and guide you to a higher skill set. She specializes in balance and core techniques, and has helped many individuals who struggle with vertigo or lower back issues. When Lisa is not teaching Pilates you can find her simply celebrating life. She loves nature, her puppy, writing, and is also a Graphic Designer.