November 26, 2019Breast Cancer Recovery – Anne’s Success StoryIn 2010, at 31 years old, Anne discovered a lump in her breast. With a lumpectomy and an aggressive course of chemo and radiation, she was considered by her team of physicians to be cancer-free. [...]Read more
November 26, 2019Living With Transverse Myelitis – Kimberly’s Success StoryMy name is Kimberly Winkler and my story begins on September 29th of 2005 at the age of 32. I began to feel like I got kicked by a horse in my left flank. After the initial pain, I felt a violent [...]Read more
November 26, 20195 Ways to Practice Gratitude TodayLife can get overwhelming and busy schedules force days to fly by. Allowing time and space in the day to practice gratitude is a simple way to maintain proper health. Here are 5 easy tips to a [...]Read more
November 12, 2019Pilates with Type 1 Diabetes: Lauren’s Follow-Up StoryPrior to Pilates, exercise was a struggle for me. I was diagnosed with Type 1 diabetes when I was 27 years old. Type 1 diabetes is a chronic condition in which the pancreas produces little or no [...]Read more
November 4, 2019Life After Club Pilates Teacher Training – MaiteMy Club Pilates Teacher Training experience started through dance when I was four – without knowing it was Pilates. My teacher would incorporate exercises from the Pilates repertoire in her [...]Read more
November 1, 2019Giving Pilates a chance at 56! – Sandys Success StoryI began Pilates in February 2019 after being told by my doctor that my previous means of working out was breaking down my body.  My previous workouts consisted of boxing until my back gave out on [...]Read more
September 26, 20199 Exercise Excuses and How to Beat Them!  Raise your hand if you have a million excuses to skip your workout… Exercise excuses are common among a lot of us. It is okay to miss a workout here and there, but being active is [...]Read more
September 25, 2019Losing Weight & Finding Myself – Ilene’s Club Pilates StoryBefore Pilates, I was not doing any exercises at all. 3 months before starting my Pilates journey, I had Gastric Sleeve surgery being that I was extremely overweight and lethargic. I used the [...]Read more
September 25, 20195 Pilates Moves to Target the ObliquesYour obliques allow your body to twist, turn, lift, pull, and stay balanced. They are a huge part of your core! Here are 5 Pilates moves that can help target these important muscles.         1. [...]Read more
September 25, 2019Improving MS with Pilates – Gilda’s Success StoryMy name is Gilda Akin and I am a 44-year-old woman suffering from Multiple Sclerosis (MS). If you are unfamiliar with MS here is a brief explanation of the disease: The part of the nervous system [...]Read more