September 26, 20199 Exercise Excuses and How to Beat Them!  Raise your hand if you have a million excuses to skip your workout… Exercise excuses are common among a lot of us. It is okay to miss a workout here and there, but being active is [...]Read more
September 25, 2019Losing Weight & Finding Myself – Ilene’s Club Pilates StoryBefore Pilates, I was not doing any exercises at all. 3 months before starting my Pilates journey, I had Gastric Sleeve surgery being that I was extremely overweight and lethargic. I used the [...]Read more
September 25, 20195 Pilates Moves to Target the ObliquesYour obliques allow your body to twist, turn, lift, pull, and stay balanced. They are a huge part of your core! Here are 5 Pilates moves that can help target these important muscles.         1. [...]Read more
September 25, 2019Improving MS with Pilates – Gilda’s Success StoryMy name is Gilda Akin and I am a 44-year-old woman suffering from Multiple Sclerosis (MS). If you are unfamiliar with MS here is a brief explanation of the disease: The part of the nervous system [...]Read more
September 25, 2019What is a pelvic floor & why should I worry about strengthening it?The Powerhouse is made up of the abdominals, diaphragm, and the pelvic floor. All three muscle groups are connected by a ligament running along the spine. What that means is that one muscle group [...]Read more
September 3, 20195 Pilates Moves to Strengthen Your CoreWhen you work your ‘core‘ – what muscles are you actually using? The core is comprised of muscles on all sides of the torso. The deep inner unit includes the spinal muscle, the [...]Read more
August 20, 20195 Hip Flexor Stretches!The hip flexors are one of the most unique muscle groups in the human kinetic chain. When trained and cared for properly it can help to enhance powerful movements in various movement patterns. [...]Read more
August 19, 2019Instructor Spotlight – Courtney KellarCourtney Kellar started her Club Pilates journey as a member in Tempe, Arizona. After finding personal success with Pilates, she decided to sign-up for the Club Pilates Teacher Training program. [...]Read more
August 19, 2019People Who Need Relaxation Should Try PilatesWith hectic schedules that have us desperately trying to keep up, Pilates provides an active meditation that relaxes the body and mind. Prioritize relaxation for a better version of you! This [...]Read more
August 2, 2019Utilizing Pilates to help with her anxiety and depression – Beth’s Story  I am a 42-year-old mom to 2 children, one of whom has Down syndrome and I homeschool both. I have been overweight my whole life, but having after my daughter’s Down syndrome diagnosis in [...]Read more