August 20, 20195 Hip Flexor Stretches!The hip flexors are one of the most unique muscle groups in the human kinetic chain. When trained and cared for properly it can help to enhance powerful movements in various movement patterns. [...]Read more
August 19, 2019Instructor Spotlight – Courtney KellerCourtney Kellar started her Club Pilates journey as a member in Tempe, Arizona. After finding personal success with Pilates, she decided to sign-up for the Club Pilates Teacher Training program. [...]Read more
August 19, 2019People Who Need Relaxation Should Try PilatesWith hectic schedules that have us desperately trying to keep up, Pilates provides an active meditation that relaxes the body and mind. Prioritize relaxation for a better version of you! This [...]Read more
August 2, 2019Utilizing Pilates to help with her anxiety and depression – Beth’s Story  I am a 42-year-old mom to 2 children, one of whom has Down syndrome and I homeschool both. I have been overweight my whole life, but having after my daughter’s Down syndrome diagnosis in [...]Read more
July 18, 2019Overcoming Chronic Upper & Lower Back Pain With Pilates – Krista’s Pilates Story“Before I found Club Pilates, I did some cardio (mostly running and some spinning), sometimes used arm weights or did abdominal crunches (as the spirit moved me – ha!) for the last 22 [...]Read more
July 12, 20195 reasons you need Pilates to strengthen your core!Pilates trains your core, unlike any other workout. You are able to strengthen your abdomen as well as eliminate muscle imbalances between the right and left sides of your body. Every Pilates [...]Read more
July 12, 2019Transforming her body from a size 26 to a size 12: Kathy’s Pilates Story“In May 2017, I weighed 280 pounds. I experienced constant back pain, had trouble sleeping, was fatigued, out of shape and miserable. As a Mom of 5 great kids, I was suffering from “Mom [...]Read more
July 10, 2019Healing From Multiple Surgeries After Tackling Breast Cancer: Jenny’s StoryI have been doing Pilates on and off for over 20 years, along with playing tennis and indoor spinning. As I got older, my back and knees started to ache and found Pilates to be a perfect [...]Read more
July 10, 20197 Easy Health Tips to Try Today!1. Don’t drink your sugar. It may slip your mind when having sweetened drinks such as juice, sports drinks, sweet teas, sodas or energy drinks that these liquids have high sugar content. The [...]Read more
July 5, 2019Apparatus Focus: The Magic CircleThere are many exercises, pieces of apparatus, and small equipment that have been created as staples of any Pilates practice.  One of those pieces is known as the fitness circle. It is also [...]Read more