Sylvia K.
Instructor
Sylvia is passionate about helping people feel strong, confident, and truly at home in their bodies. Teaching yoga and Pilates locally in Calgary, she brings a grounded yet upbeat approach to movement that balances challenge with accessibility. Pilates has deepened her love for functional strength and intentional movement, and she genuinely enjoys sharing what she’s learned with others. Sylvia values the connections built through a shared love of movement — you’ll always feel welcomed, supported, and encouraged to have fun in her classes. Expect thoughtful cueing, positive energy, and movement that feels both effective and nourishing.