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Dana

Instructor
Meet Dana, Your Pilates Instructor! Dana brings fresh energy, calm focus, and youthful enthusiasm to every Pilates class. Her favorite reminder? “Keep breathing”—a simple yet powerful cue that helps clients stay grounded and connected to their movement. Pilates has become a key part of Dana’s routine, offering her a way to keep both her body and mind happy and calm through healthy, mindful movement. Her passion for wellness and her commitment to balance shine through in each class she teaches. Fun fact: Dana is heading into her freshman year of college, and she’s already inspiring others through movement and mindfulness! Whether you're new to Pilates or a seasoned pro, Dana’s classes offer a thoughtful, refreshing space to grow stronger, breathe deeper, and feel your best.