Mia enjoys spending time with her husband, son, and 2 labrador retrievers, watching football (especially her Florida Gators) & going to concerts. Pilates was truly a game changer for her! Not only did it make her feel amazing after -- she found muscles she didn't know she had! Pilates helped her recover from a shoulder injury, and has completely changed her strength, flexibility, and posture. She loves teaching Pilates so others can experience the benefits. Mia has been instructing for 3 years and loves how Pilates requires you to find the deepest muscles of the core!