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Jen

Jen

Jen Vail has been practicing yoga and movement for more than 25 years and teaching for over two decades. Jen is known for empowering her students with a creative approach to intelligent sequencing and her classes are accessible for all levels to explore yoga, barre and pilates in a safe, fun, and non-judgmental environment.  Jen teaches public, corporate, and private classes, wellness retreats, and coaches individuals and business owners. Most recently, Jen was the director and founder of YogaFresh in Woodbury, MN from 2007-2023. YogaFresh was named the “Best Yoga Studio” & “Best Yoga Class” by Woodbury Magazine.  Jen has thousands of hours of teacher training and yoga, barre and pilates education under her belt including her E-200 & RYT 500 hour yoga designations, along with additional trainings from a variety of yoga schools and traditions such as advanced certifications in Therapeutic Restorative Yoga, Prenatal Yoga, Barre and most recently a comprehensive 500 hour Pilates (Reformer) certification. Jens teachings are continuously influenced by local and national teachers alike and you can find out more at www.JenVail.com Off the mat, Jen has double Bachelors’ degrees from the University of Minnesota in both Human Resources and Business Management and minors in both Dance and Coaching. Jen loves to bake gluten-free cookies and deserts and lives in Bayport, MN with her husband Andrew, two sons Weston & Grayson and morkie pup, Oliver.  Jen is excited to be teaching back in her home town as a White Bear Lake graduate (class of 99’) and is looking forward to sharing the benefits of pilates with the CP community!