Lauren fell in love with dynamic movement as a child and hasn't stopped moving since! In fact, her first job ever was at a gym, as a towel girl, at the age of 15. She took every kind of fitness class that was offered there, from Kickboxing to Yoga, to.. dare to say.. Step! Lauren always observed the instructors as they worked. She was filled with inspiration while watching the reactions from the participants after class. There was sweat, but more importantly.. smiles!
While getting her BA in Psychology, it was in 2008 when she began to study the classic method of Pilates. Fascinated by the clarity and lightness in her body that Pilates helped her discover, she developed a deep appreciation for mindful movement and eagerly began her teacher training through Power Pilates. In 2011, she finished the Apparatus Based Program Intro-Advanced Level. Since then, Lauren has acquired many teaching certifications such as Yoga, TRX, Barre, Mega-former, H.I.I.T, BOSU and Water Resistance TX. She utilizes this variety of training while embracing Joseph Pilates's technique seamlessly. Lauren has worked with a variety of people ranging from marathon runners and professional athletes to clients with severe spinal issues. "To me, nothing is more rewarding than to help another individual become aware of their true strength and potential."
Warmly welcoming people from all walks of life, she teaches with enthusiasm! As your instructor, she will create an invigorating experience which will increase strength and flexibility of the body & of the mind. We are thrilled to have Lauren join the Club Pilates Scarsdale team!