Terrell
Instructor
Terrell is a Colorado native who enjoys staying active and the great Rocky mountains. She started her fitness career in 1993 as a certified group fitness instructor, teaching a variety of classes. More continuing education sparked her passion to become a Personal Trainer which lead into a Physical Therapy Assistant degree in 1999. Being employed at an outpatient clinic increased her knowledge base in problem solving and helping others on the path to wellness. Terrell experienced multiple back injuries with muscle imbalances. Her PT recommended becoming certified and teaching Pilates, which has changed her life! Mat Pilates certification was in 2003 building her strong foundation for teaching the method. She continued with Peak equipment training and finished with Polestar comprehensive taught by physical therapists. In 2008 Terrell established the new Pilates studio at the Apex Center in Arvada, CO. She taught classes daily while coordinating the fitness programs for the center. Her speciality is correcting body mechanics, myofascial release, rehab privates and teaching to all levels.