Tamara has a Bachelor's of Arts and Master's of Teaching from Wayne State University in Detroit, MI through the Kinesiology, Health, and Sports Studies Department. She worked in this department through the College of Education and the Wayne State School of Medicine as a research assistant, studying adolescent obesity and designing workout programs and materials for youth and families.
She has been trained in Hatha Yoga and Classical Pilates and has extensive teaching experience with youth and adults yoga, Pilates, health, and physical education throughout the Detroit and Dayton Metro areas. Her concentrations include prenatal, postnatal, adaptive physical education (for persons with disabilities), and all other awesome and amazing bodies!. Tamara is enthusiastic and passionate about health and wellness and helping people feel confident, strong and balanced in their mind, body, and spirit.