A life-long fitness enthusiast, Kayce was drawn to Pilates after knee and back injuries from running and high-impact fitness classes. It only took her a few sessions on the reformer to realize that Pilates is the exercise that would keep her body healthy and strong, while being gentle and rehabilitative.
When Kayce realized that Pilates was the exercise program accessible to everybody, she immediately wanted to pursue the practice of Pilates but also the instruction, so she could share the benefits she had experienced with others. Kayce decided on Club Pilates’ 500-hour comprehensive certification, partly due to Club Pilates’ emphasis on taking the spine in all four directions during each class. This supports her belief that a person is only as young as their spine is healthy. She also believes that a strong core and healthy spine are the keys to longevity and what Members can gain at Club Pilates.
Kayce is a native of Murfreesboro and mother of six. She has been an Instructor in the fitness industry for over 30 years and holds personal training and group fitness certifications with AEA, ACE, and AFAA. She holds a 200 RYT certification with Nadi Sakti Yoga and is completing her 300 Hour RYT Yoga certification with YogaFit. Kayce completed her comprehensive Club Pilates Instructor Certification in February 2017. She also holds a 24-hour level I Core Align Certification with Balanced Body and two Barre Above certifications, the second with a Pilates emphasis.
Kayce teaches at Club Pilates Maryland Farms, North Gulch, Belle Meade, and Indian Lake, and she is excited to teach at our newest studio, Cool Springs (opening November 2019)! She teaches group classes and is available for private training. She looks forward to seeing you in the studio!