Nicole
Lead Instructor
๐๐ฏ๐ผ๐๐ ๐ ๐ฒ: Hi, I'm Nicole and I can't wait to meet you! I've lived in some awesome places: TX, LA, CO, CA but now Tennessee is home. I have a degree in Exercise and Sport Sciences and additional certifications thru BASI Pilates, Gyrotonic and Gyrokinesis, as well as NBCHWC Health and Wellness Coach. I love helping people make small changes, consistently, that yield huge health benefits. I specialize in back and shoulder pain, scoliosis and pre/post natal and love to share tips that you can use at home! ๐๐ผ๐บ๐ฒ๐๐ผ๐๐ป: Georgetown, TX ๐๐ฎ๐๐ผ๐ฟ๐ถ๐๐ฒ ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐ ๐๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ: Upstretches, Side Overs, Supine Spine twist...so many! ๐ ๐ ๐ณ๐ฎ๐๐ผ๐ฟ๐ถ๐๐ฒ ๐ฐ๐น๐ฎ๐๐ ๐ณ๐ผ๐ฟ๐บ๐ฎ๐ ๐ถ๐: TRX is one of my favorite apparatus in the studio and one of my favorite classes to teach. TRX makes your Pilates practice stronger! ๐ข๐๐๐๐ถ๐ฑ๐ฒ ๐ผ๐ณ ๐๐น๐๐ฏ ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐, ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ณ๐ถ๐ป๐ฑ ๐บ๐ฒ: You will find me riding bikes with my family, chauffeuring my teen boys around town or going to their soccer games. Tea with a friend makes the day even better!