Introducing Club Pilates on Apple Watch Learn More

Profile Image

Nicole

Lead Instructor
๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐— ๐—ฒ: Hi, I'm Nicole and I can't wait to meet you! I've lived in some awesome places: TX, LA, CO, CA but now Tennessee is home. I have a degree in Exercise and Sport Sciences and additional certifications thru BASI Pilates, Gyrotonic and Gyrokinesis, as well as NBCHWC Health and Wellness Coach. I love helping people make small changes, consistently, that yield huge health benefits. I specialize in back and shoulder pain, scoliosis and pre/post natal and love to share tips that you can use at home! ๐—›๐—ผ๐—บ๐—ฒ๐˜๐—ผ๐˜„๐—ป: Georgetown, TX ๐—™๐—ฎ๐˜ƒ๐—ผ๐—ฟ๐—ถ๐˜๐—ฒ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ: Upstretches, Side Overs, Supine Spine twist...so many! ๐— ๐˜† ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐—ฟ๐—ถ๐˜๐—ฒ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜ ๐—ถ๐˜€: TRX is one of my favorite apparatus in the studio and one of my favorite classes to teach. TRX makes your Pilates practice stronger! ๐—ข๐˜‚๐˜๐˜€๐—ถ๐—ฑ๐—ฒ ๐—ผ๐—ณ ๐—–๐—น๐˜‚๐—ฏ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€, ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ณ๐—ถ๐—ป๐—ฑ ๐—บ๐—ฒ: You will find me riding bikes with my family, chauffeuring my teen boys around town or going to their soccer games. Tea with a friend makes the day even better!