Helen L
Helen has been a fitness instructor since 1990 and has taught various classes including Step, Water Aerobics and Yoga. She is a seasoned Pilates instructor with over 17 years of experience in guiding individuals towards achieving their fitness and wellness goals. With a deep passion for the transformative power of Pilates, she has dedicated her career to helping clients build strength, improve flexibility, and enhance their overall well-being.
Specializing in Pilates apparatus use, She is proficient in using equipment such as the Reformer, Cadillac, Wunda chair and Ladder Barrel. Her specialization allows her to offer a wide variety of exercises that target different muscle groups, providing a comprehensive and effective workout. Her in-depth knowledge of Pilates equipment ensures that students receive the maximum benefit from each session, whether they are looking to build core strength, improve posture, or increase overall body awareness.
In addition to her practical experience, She holds multiple certifications in Pilates and Yoga and continues to stay updated with the latest techniques and trends through ongoing education. Her dedication to professional growth and students success has earned her a reputation as a trusted and inspiring instructor in the Pilates community.