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Liv

Instructor

Hello I’m Liv, a Pilates Reformer instructor with a big passion for fitness, health, and helping others unlock their own superpowers. I've been in the fitness world for over 7 years now—starting with group fitness, moving into 1-on-1 coaching, and eventually starting my journey as a Pilates Reformer instructor. Despite being a Health & Exercise Practitioner, I struggled with my weight throughout several years, especially during the pandemic. When I discovered mat Pilates, and it became the starting point of my personal transformation. After four years of dedicated, intentional workouts and mindfulness around nutrition, I'm now happily 35 pounds down and I’ve never felt more connected to my health. Pilates Reformer training became the missing piece—it helped me build strength, stay challenged, and show up fully both mentally and physically. I truly believe in the magic of merging Pilates with resistance training, and I’m so excited to bring that energy to the studio, and help you unlock your own superpowers.

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