Connie Rockwood
Instructor
Connie's Pilates journey began in 2013 after trying several other fitness classes and routines. Connie underwent a full spinal fusion procedure at the age of 16 and struggled with finding physical activity that did not irritate her spine and cause back pain. Pilates was the first fitness program that not only decreased her back pain but also increased strength and flexibility. Pilate's provided the training and discipline she always desired
and inspired her to become an instructor. Her passion to help others achieve their fitness goals and show that even with limitations anyone can still lead an active lifestyle and surpass their own expectations. Connie enrolled in the intensive 450-hour Pilate's Core Integration (PCI) Teacher
Training Program, a classical Pilate's curriculum derived from the teaching of Pilate's elder Eve Gentry and was certified in 2015. Connie's classical with a twist approach to Pilates incorporates the fundamentals with contemporary movements to help each individual reach their goals.
When not in the studio, Connie enjoys cooking, traveling and spending time with friends and family.