Lauren Shea
Lauren is a certified Mat and Reformer Pilates instructor. Her passion for Pilates stems from her long history as a competitive ballet dancer, training under The Royal Academy of Dance. With precision and grace, she focuses on the mind-body connection to enhance mobility and stability, while toning and leaning out the body. Lauren does this by incorporating movements in her classes that stretch and release the muscles, so they are prepared to be toned. Exercises start small and build, letting you get in-tune with your body so you can perform movements safe and effectively. Pilates is a great way to relieve lower back pain and strengthen the core. It also rehabilitates the body to become more mobile - especially in the shoulders, hips, and spine. This leads to better control for fluid movement, on and off the mat. Join Lauren for an uplifting-full-body Pilates class that will leave you feeling strong, lean and energized.